WOD'S

11.14.16

Hey!


Let's start the week off right guys!


Today we have 800 meter run for your benchmark and leaderboard! Top 5 times for Male/Female go on the board



Benchmark:


800 Meter Run


-THEN-


3 Rounds


25/20 Calorie Row
200 Meter Over & Under Farmer carry 53/35


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT