WOD'S

Nov 14

Back Squat Find a 1 rep max in 4 minutes
*No more than 3 attempts are allowed in this 4:00 time frame

-then-

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")

Posted on 11/14/2018 at 01:00 AM

Hours

	Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com