WOD'S

Nov 15

11.15.17

4 Rounds, NOT for time:
12-15 Unbroken Band Assisted Strict Pull-ups
50 Foot Medball Walking Lunge, Medball on right shoulder
15 Unbroken DB Bench Press (use a load that challenges the athlete)
50 Foot Medball Walking Lunge, Medball on left shoulder
7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)

Posted on 11/15/2017 at 01:00 AM