Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
4 Rounds, NOT for time:
12-15 Unbroken Band Assisted Strict Pull-ups
50 Foot Medball Walking Lunge, Medball on right shoulder
15 Unbroken DB Bench Press (use a load that challenges the athlete)
50 Foot Medball Walking Lunge, Medball on left shoulder
7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)
Posted on 11/15/2017 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM BURN 60 CLASS M,W,F 7AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com