WOD'S

11.15.17

4 Rounds, NOT for time:
12-15 Unbroken Band Assisted Strict Pull-ups
50 Foot Medball Walking Lunge, Medball on right shoulder
15 Unbroken DB Bench Press (use a load that challenges the athlete)
50 Foot Medball Walking Lunge, Medball on left shoulder
7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT