Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
4 Rounds, NOT for time:
12-15 Unbroken Band Assisted Strict Pull-ups
50 Foot Medball Walking Lunge, Medball on right shoulder
15 Unbroken DB Bench Press (use a load that challenges the athlete)
50 Foot Medball Walking Lunge, Medball on left shoulder
7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)
Posted on 11/15/2017 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com