WOD'S

11.15.18

3 Rounds
0:00-2:00 Run 400 meters
2:00-4:00 15 x 2 push-up burpees with jump to a 6" target
4:00-6:00 Row 600/500 meters
6:00-8:00 100 Double unders


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com