WOD'S

In 10:00 find a 2 rep max squat clean and jerk
*This is performed as singles.
Do the first clean and jerk, drop the bar from overhead, and then do the second clean and jerk.
*The 2 reps must be completed in a 0:30 window.

-then-

AMRAP 8:00

Squat clean and jerk @80% of part 1.