Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
In 10:00 find a 2 rep max squat clean and jerk
*This is performed as singles.
Do the first clean and jerk, drop the bar from overhead, and then do the second clean and jerk.
*The 2 reps must be completed in a 0:30 window.
-then-
AMRAP 8:00
Squat clean and jerk @80% of part 1.
Posted on 11/16/2018 at 01:00 AM
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com