WOD'S

11.17.16

Skill:
Pull up and Double Under Refresher


-Then-


10:00 Ladder:


C2B Pull ups
Double Unders


C2B-2,4,6,8….
D.U-20


-Rest 5 MIN


-Then-


4:00 to Accumulate 300 Double Unders



Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT