WOD'S

11.17.17

Team Series Event 7

On a 20 minute clock, for max reps/pounds:

Partner 1:
0:00-2:00 Handstand Push-ups
2:00-4:00 Rest
4:00-6:00 Double Unders
6:00-8:00 Rest
8:00-10:00 1 rep max Back Squat

Partner 2:
10:00-12:00 1 rep max Back Squat
12:00-14:00 Rest
14:00-16:00 Double Unders
16:00-18:00 Rest
18:00-20:00 Handstand Push-ups


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com