WOD'S

11.17.2020

WORKOUT
FOR TIME
2 ROUNDS
40/30 Cal Row
30 Back Rack Lunge
(95/65)|(65/45)
30 Sit-Ups
Immediately Into...
2 ROUNDS
20/15 Cal Row
20 Back Rack Lunge
20 Sit-Ups

COOL DOWN
FOR RECOVERY
1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
2:00 Saddle Pose


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com