WOD'S

11.17.2020

WORKOUT
FOR TIME
2 ROUNDS
40/30 Cal Row
30 Back Rack Lunge
(95/65)|(65/45)
30 Sit-Ups
Immediately Into...
2 ROUNDS
20/15 Cal Row
20 Back Rack Lunge
20 Sit-Ups

COOL DOWN
FOR RECOVERY
1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
2:00 Saddle Pose


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com