WOD'S

Nov 18

11.18.2020

SKILL
5 SETS FOR QUALITY
3-Position Squat Clean

WORKOUT
AMRAP x 5 MINUTES
7 Hang Squat Cleans
(135/95)|(95/65)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
5 Hang Squat Cleans
(155/105)|(115/75)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
Max Hang Squat Cleans
(155/105)|(115/75)*
*Every time you drop the bar
perform 5 Up-Down Over the Bar. In
the first (2) AMRAPs only full rounds
count toward score.