WOD'S

11.18.2020

SKILL
5 SETS FOR QUALITY
3-Position Squat Clean

WORKOUT
AMRAP x 5 MINUTES
7 Hang Squat Cleans
(135/95)|(95/65)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
5 Hang Squat Cleans
(155/105)|(115/75)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
Max Hang Squat Cleans
(155/105)|(115/75)*
*Every time you drop the bar
perform 5 Up-Down Over the Bar. In
the first (2) AMRAPs only full rounds
count toward score.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com