Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
5 SETS FOR QUALITY
3-Position Squat Clean
WORKOUT
AMRAP x 5 MINUTES
7 Hang Squat Cleans
(135/95)|(95/65)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
5 Hang Squat Cleans
(155/105)|(115/75)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
Max Hang Squat Cleans
(155/105)|(115/75)*
*Every time you drop the bar
perform 5 Up-Down Over the Bar. In
the first (2) AMRAPs only full rounds
count toward score.
Posted on 11/18/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com