WOD'S

11.18.2020

SKILL
5 SETS FOR QUALITY
3-Position Squat Clean

WORKOUT
AMRAP x 5 MINUTES
7 Hang Squat Cleans
(135/95)|(95/65)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
5 Hang Squat Cleans
(155/105)|(115/75)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
Max Hang Squat Cleans
(155/105)|(115/75)*
*Every time you drop the bar
perform 5 Up-Down Over the Bar. In
the first (2) AMRAPs only full rounds
count toward score.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT