WOD'S

11.18.2020

SKILL
5 SETS FOR QUALITY
3-Position Squat Clean

WORKOUT
AMRAP x 5 MINUTES
7 Hang Squat Cleans
(135/95)|(95/65)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
5 Hang Squat Cleans
(155/105)|(115/75)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
Max Hang Squat Cleans
(155/105)|(115/75)*
*Every time you drop the bar
perform 5 Up-Down Over the Bar. In
the first (2) AMRAPs only full rounds
count toward score.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com