WOD'S

11.19.16

TEAMS OF 3


For Time:


Station 1:
1500 Meter Row
Deadlift Hold
Station 2:
150 KB Swings 53/35
Plank Hold
Station 3:
150 Ring Push ups
Goblet Squat Hold
Station 4:
150 Box Jumps
Pull Up Hold
**8 Tire Flips once station is completed**


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT