WOD'S

11.19.18

Push Press
*Build to a 3 rep max in 7:00
*Compare to 8/1/18

-then-

AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders

Thanksgiving week schedule: Regular class schedule with the exception of Thursday, there will only be one class at 9am and no class on Friday at 5am.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT