WOD'S

11.19.18

Push Press
*Build to a 3 rep max in 7:00
*Compare to 8/1/18

-then-

AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders

Thanksgiving week schedule: Regular class schedule with the exception of Thursday, there will only be one class at 9am and no class on Friday at 5am.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com