WOD'S

STRENGTH
STRICT PRESS
1x6 @ 65-70% (Light-Moderate) of
2RM
1x6 @ 70-75% (Mod)
1x6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o
failure.....no more than 6-8.

WORKOUT
FOR TIME
21-15-12-15-21
Push Press (115/75)|(65/45)
Box Jump-Overs (20)*
*Both feet must come to the top of
the box before coming down.