WOD'S

11.20.17

Team Series Event 8 (25:00-55:00)
For time:
Partner 1 completes:
1000 meter Row
50 Thrusters (45/35)
30 Chest to Bar Pull-ups
Then Partner 2 completes:
1000 meter Row
50 Thrusters (45/35)
30 Chest to Bar Pull-ups

*** Thanksgiving Day there will only be one class at 9am and then we will be closed for the day. The 5am class on Friday the 24th will be cancelled, first class at 9am, regular schedule the rest of the day.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com