WOD'S

11.20.19

ON A 20:00 RUNNING CLOCK...
Build to 1RM Front Squat

-then-

EMOM x 9 MINUTES
MIN 1 - Max Front Squats (155/105)|(115/75)
MIN 2 - Max Barbell Front Rack Hold
MIN 3 - Max Knee 2 Elbow*
*GHDSU Optional


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com