WOD'S

11.20.20

STRENGTH
BACK SQUAT
1x6 @ 65-70% (Light-Moderate) of
2RM
1x6 @ 70-75% (Mod)
1x6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o
failure...no more than 8-10.

WORKOUT
AMRAP x 10 MINUTES
20 Alt. Pistol Squats or 40 Air
Squats
6 Ring Muscle-Ups*
*Option for 12 Chest to Bar
Pull-Ups


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT