WOD'S

11.20.20

STRENGTH
BACK SQUAT
1x6 @ 65-70% (Light-Moderate) of
2RM
1x6 @ 70-75% (Mod)
1x6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o
failure...no more than 8-10.

WORKOUT
AMRAP x 10 MINUTES
20 Alt. Pistol Squats or 40 Air
Squats
6 Ring Muscle-Ups*
*Option for 12 Chest to Bar
Pull-Ups


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com