WOD'S

11.21.17

3 Rounds for time:
Run 600 meters
30 meter Double KB Front Rack Walk (53lbs/35lbs ea)
Row 600 meters
30 meter Double KB Overhead Walk (53lbs/35lbs ea)
60 Double Unders
30 V-ups
120 Single Unders

*** Thanksgiving Day there will only be one class at 9am and then we will be closed for the day. The 5am class on Friday the 24th will be cancelled, first class at 9am, regular schedule the rest of the day.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com