WOD'S

11.21.18

For Time:
50/40 Calorie row or air bike
into:
5 Rounds
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)

Thanksgiving week schedule: Regular class schedule with the exception of Thursday, there will only be one class at 9am and no class on Friday at 5am.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com