Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
FOR TIME
21-15-12-9-9-12-15-21
Slam Ball (30/20)|(20/15)
Cal Bike or Row
POST WORKOUT SKILL
ON A 12:00 RUNNING CLOCK...
Practice Handstands or Handstand Walk
*Suggested Drills Include...
0-4 Mins - Wall Supported HS, Box Supported Pike
Hold, or Wall Walk
4-8 Mins - Bear Crawl, Box Supported Walk,
Shoulder Taps or HS Walk
8-12 Mins - Free Play / Coach Guidance
Posted on 11/21/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com