WOD'S

11.21.19

FOR TIME
21-15-12-9-9-12-15-21
Slam Ball (30/20)|(20/15)
Cal Bike or Row


POST WORKOUT SKILL
ON A 12:00 RUNNING CLOCK...
Practice Handstands or Handstand Walk

*Suggested Drills Include...
0-4 Mins - Wall Supported HS, Box Supported Pike
Hold, or Wall Walk
4-8 Mins - Bear Crawl, Box Supported Walk,
Shoulder Taps or HS Walk
8-12 Mins - Free Play / Coach Guidance


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com