WOD'S

FOR TIME
21-15-12-9-9-12-15-21
Slam Ball (30/20)|(20/15)
Cal Bike or Row

POST WORKOUT SKILL
ON A 12:00 RUNNING CLOCK...
Practice Handstands or Handstand Walk

*Suggested Drills Include...
0-4 Mins - Wall Supported HS, Box Supported Pike
Hold, or Wall Walk
4-8 Mins - Bear Crawl, Box Supported Walk,
Shoulder Taps or HS Walk
8-12 Mins - Free Play / Coach Guidance