Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
FOR TIME
21-15-12-9-9-12-15-21
Slam Ball (30/20)|(20/15)
Cal Bike or Row
POST WORKOUT SKILL
ON A 12:00 RUNNING CLOCK...
Practice Handstands or Handstand Walk
*Suggested Drills Include...
0-4 Mins - Wall Supported HS, Box Supported Pike
Hold, or Wall Walk
4-8 Mins - Bear Crawl, Box Supported Walk,
Shoulder Taps or HS Walk
8-12 Mins - Free Play / Coach Guidance
Posted on 11/21/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com