WOD'S

11.21.19

FOR TIME
21-15-12-9-9-12-15-21
Slam Ball (30/20)|(20/15)
Cal Bike or Row


POST WORKOUT SKILL
ON A 12:00 RUNNING CLOCK...
Practice Handstands or Handstand Walk

*Suggested Drills Include...
0-4 Mins - Wall Supported HS, Box Supported Pike
Hold, or Wall Walk
4-8 Mins - Bear Crawl, Box Supported Walk,
Shoulder Taps or HS Walk
8-12 Mins - Free Play / Coach Guidance


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com