WOD'S

1.12.18

EMOM for 9 minutes
Minute 1- Jump Rope
Minute 2- Plank Walk Up
Minute 3- Good Morning

-then-

Every 2 minutes for 6 sets:
3 Power Cleans

-then-

For time:
3 rounds
90 Double Unders
30 Sit-ups


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT