Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM for 9 minutes
Minute 1- Jump Rope
Minute 2- Plank Walk Up
Minute 3- Good Morning
-then-
Every 2 minutes for 6 sets:
3 Power Cleans
-then-
For time:
3 rounds
90 Double Unders
30 Sit-ups
Posted on 01/12/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com