Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
EMOM for 9 minutes
Minute 1- Jump Rope
Minute 2- Plank Walk Up
Minute 3- Good Morning
-then-
Every 2 minutes for 6 sets:
3 Power Cleans
-then-
For time:
3 rounds
90 Double Unders
30 Sit-ups
Posted on 01/12/2018 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com