Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM for 9 minutes
Minute 1- Jump Rope
Minute 2- Plank Walk Up
Minute 3- Good Morning
-then-
Every 2 minutes for 6 sets:
3 Power Cleans
-then-
For time:
3 rounds
90 Double Unders
30 Sit-ups
Posted on 01/12/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com