Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM 14:00
Odd: 10 Kettlebell push jerks (54lbs/36lbs)
Even: 15 Burpees
*If the 15 burpees are still easy after the first 2 rounds, add one burpee each round thereafter.
*Score is reps, as RX = 175
-then-
2 Rounds
Shoulder Stretch Sequence B
0:45/0:45 Banded distraction
0:45/0:45 Banded up & over (ragdoll)
0:45/0:45 Elbow in band (PNF)
3 Rounds, NOT for time
10 Pallof Press
20 Russian Twists
*RX+ on GHD
Posted on 11/02/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com