WOD'S

11.2.18

EMOM 14:00
Odd: 10 Kettlebell push jerks (54lbs/36lbs)
Even: 15 Burpees
*If the 15 burpees are still easy after the first 2 rounds, add one burpee each round thereafter.
*Score is reps, as RX = 175

-then-

2 Rounds
Shoulder Stretch Sequence B
0:45/0:45 Banded distraction
0:45/0:45 Banded up & over (ragdoll)
0:45/0:45 Elbow in band (PNF)

3 Rounds, NOT for time
10 Pallof Press
20 Russian Twists
*RX+ on GHD


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT