WOD'S

Nov 22

11.22.17

3 Rounds:
10 Front squats (165/115)
25 Box jumps (20/16")
2:00min mandatory rest between rounds
*Score is slowest round.
*Use a weight that you can push a fast rate of speed.

*** Thanksgiving Day there will only be one class at 9am and then we will be closed for the day. The 5am class on Friday the 24th will be cancelled, first class at 9am, regular schedule the rest of the day.

Posted on 11/22/2017 at 01:00 AM