WOD'S

Thanksgiving Hours:
Only one class at 9 am on Thursday, Thanksgiving
Friday only 8 and 9:15 am classes.

STRENGTH
STRICT PRESS
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o
failure...no more than 6-8.

3 ROUNDS FOR TIME

10 Push Press (135/95)|(95/65)
20 Box Jumps (24/20)
200m Plate Run (45/25)|(25/15)*
*Hold the plate any way during the
run

COOL DOWN
FOR RECOVERY
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)
2:00 Seated Forward Fold
2:00 Saddle