WOD'S

11.25.19

Thanksgiving hours:

Thursday, Thanksgiving Day only one class at 9:30 am and close immediately after. We will reopen on Friday the 29th at 9:30 am.

3x5
Push Press
Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+

then-

FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press
(45/30)|(30/15)
*10 Toe 2 Bar after every full set
-14:00 Hard Cap


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com