WOD'S

11.25.19

Thanksgiving hours:

Thursday, Thanksgiving Day only one class at 9:30 am and close immediately after. We will reopen on Friday the 29th at 9:30 am.

3x5
Push Press
Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+

then-

FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press
(45/30)|(30/15)
*10 Toe 2 Bar after every full set
-14:00 Hard Cap


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com