WOD'S

11.25.19

Thanksgiving hours:

Thursday, Thanksgiving Day only one class at 9:30 am and close immediately after. We will reopen on Friday the 29th at 9:30 am.

3x5
Push Press
Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+

then-

FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press
(45/30)|(30/15)
*10 Toe 2 Bar after every full set
-14:00 Hard Cap


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com