WOD'S

11.25.2020

Thanksgiving Hours:
Only one class at 9 am on Thursday, Thanksgiving
Friday only 8 and 9:15 am classes.


STRENGTH
DEADLIFT
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*
*As many reps as possible w/o
failure...no more than 8-10.

WORKOUT
EMOM x 15 MINUTES
MIN 1 - :45 Max ""Deadstop” Sumo
Deadlifts (185/135)|(135/95)
MIN 2 - :45 Max Sit-Ups
MIN 3 - :45 Max Cal Row


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com