WOD'S

11.26.19

Thanksgiving hours:
We will only have one class on Thursday at 9:30 am.
Friday there will NOT be a 5 or 6 am class.

SKILL
ON A 8:00 RUNNING CLOCK...
Practice Clamping & Re-Clamping Rope After 1st
Pull
*Practice either in full climbs or seated on box.
During this time athletes should also be building
up barbells for the clean.

then-

E2MOM x 20 MINUTES
MIN 1 & 2 - Max Rope Climbs
MIN 3 & 4 - Max Power Cleans (Athlete Choice,
AHAP)*
*Power Cleans are intended to be very heavy
singles.


OPTIONAL FINISHER
ON A 3:00 RUNNING CLOCK...
Accumulate Max Time in Elbow Plank


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT