Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Thanksgiving hours:
We will only have one class on Thursday at 9:30 am.
Friday there will NOT be a 5 or 6 am class.
SKILL
ON A 8:00 RUNNING CLOCK...
Practice Clamping & Re-Clamping Rope After 1st
Pull
*Practice either in full climbs or seated on box.
During this time athletes should also be building
up barbells for the clean.
then-
E2MOM x 20 MINUTES
MIN 1 & 2 - Max Rope Climbs
MIN 3 & 4 - Max Power Cleans (Athlete Choice,
AHAP)*
*Power Cleans are intended to be very heavy
singles.
OPTIONAL FINISHER
ON A 3:00 RUNNING CLOCK...
Accumulate Max Time in Elbow Plank
Posted on 11/26/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com