WOD'S

Thanksgiving hours:
We will only have one class on Thursday at 9:30 am.
Friday there will NOT be a 5 or 6 am class.

SKILL
ON A 8:00 RUNNING CLOCK...
Practice Clamping & Re-Clamping Rope After 1st
Pull
*Practice either in full climbs or seated on box.
During this time athletes should also be building
up barbells for the clean.

then-

E2MOM x 20 MINUTES
MIN 1 & 2 - Max Rope Climbs
MIN 3 & 4 - Max Power Cleans (Athlete Choice,
AHAP)*
*Power Cleans are intended to be very heavy
singles.

OPTIONAL FINISHER
ON A 3:00 RUNNING CLOCK...
Accumulate Max Time in Elbow Plank