WOD'S

11.26.19

Thanksgiving hours:
We will only have one class on Thursday at 9:30 am.
Friday there will NOT be a 5 or 6 am class.

SKILL
ON A 8:00 RUNNING CLOCK...
Practice Clamping & Re-Clamping Rope After 1st
Pull
*Practice either in full climbs or seated on box.
During this time athletes should also be building
up barbells for the clean.

then-

E2MOM x 20 MINUTES
MIN 1 & 2 - Max Rope Climbs
MIN 3 & 4 - Max Power Cleans (Athlete Choice,
AHAP)*
*Power Cleans are intended to be very heavy
singles.


OPTIONAL FINISHER
ON A 3:00 RUNNING CLOCK...
Accumulate Max Time in Elbow Plank


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com