Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
3 Rounds for time:
21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24"/20")
9 Push jerk (155lbs/105lbs)
1:00 Rest between rounds
-then-
3 Rounds NOT for time:
10 Plate Turn overs
10 Heel taps onto plates
10 Banded BMU compressions
Posted on 11/27/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com