WOD'S

Nov 27

3 Rounds for time:
21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24"/20")
9 Push jerk (155lbs/105lbs)
1:00 Rest between rounds

-then-

3 Rounds NOT for time:
10 Plate Turn overs
10 Heel taps onto plates
10 Banded BMU compressions

Posted on 11/27/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474