Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
3 Rounds for time:
21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24"/20")
9 Push jerk (155lbs/105lbs)
1:00 Rest between rounds
-then-
3 Rounds NOT for time:
10 Plate Turn overs
10 Heel taps onto plates
10 Banded BMU compressions
Posted on 11/27/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com