WOD'S

11.27.19

Thanksgiving hours:
We will only have one class tomorrow at 9:30 am.
Friday there will NOT be a 5 or 6 am class.

STRENGTH
3x5
Front Squat
Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+
5+ means athlete performs max reps at that
weight with the goal of at least 5.

-then-

3 SETS*
14/12 Cal Bike or Row
14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike or Row
-1:00 Rest b/t Sets-
*3:30 Cap for Every Set


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com