Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Thanksgiving hours:
We will only have one class tomorrow at 9:30 am.
Friday there will NOT be a 5 or 6 am class.
STRENGTH
3x5
Front Squat
Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+
5+ means athlete performs max reps at that
weight with the goal of at least 5.
-then-
3 SETS*
14/12 Cal Bike or Row
14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike or Row
-1:00 Rest b/t Sets-
*3:30 Cap for Every Set
Posted on 11/27/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com