WOD'S

Thanksgiving hours:
We will only have one class tomorrow at 9:30 am.
Friday there will NOT be a 5 or 6 am class.

STRENGTH
3x5
Front Squat
Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+
5+ means athlete performs max reps at that
weight with the goal of at least 5.

-then-

3 SETS*
14/12 Cal Bike or Row
14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike or Row
-1:00 Rest b/t Sets-
*3:30 Cap for Every Set