WOD'S

11.27.2020

We will only have two classes today, 8 am & 9:15 am


BENCHMARK WORKOUT
“BOGO”
AMRAP x 20 MINUTES
400m Run
10 Hang Power Cleans
(135/95)|(95/65)
50 Double Unders
200m Run
5 Hang Power Cleans
25 Double Unders


OPTIONAL FINISHER
FOR TIME
21-15-9-15-21
Barbell Curls (45/35)
Barbell Wide-Grip Bent Over Row


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com