Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
Every 3:00 for 3 sets
5 Front squats
-then-
5 Rounds for time:
20 Wall ball shots (20lbs/14lbs)
25 Abmat sit-ups
Posted on 11/28/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com