WOD'S

Nov 28

Every 3:00 for 3 sets
5 Front squats

-then-

5 Rounds for time:
20 Wall ball shots (20lbs/14lbs)
25 Abmat sit-ups

Posted on 11/28/2018 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474