WOD'S

11.29.17

EMOM 32 Minutes
Minute 1: Row 15/12 Calories
Minute 2: 3 Muscle Ups/15 Double Unders
Minute 3: Run 200 meters
Minute 4: 6 Handstand Push-ups/15 Double Unders


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com