WOD'S

11.29.19

No 5 or 6 am class today due to Thanksgiving yesterday.

FOR TIME
200m Single Arm KB Farmer Carry (70/53)|(53/35)
into...
5 SETS
7 Deadlift (245/175)|(175/125)
27 Double Unders
into...
200m Single Arm KB Farmer Carry (70/53)|(53/35)
FINISHER
3 SETS
6/6 Single Arm KB Bent Over Row
24 Deadbugs


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com