WOD'S

11.29.19

No 5 or 6 am class today due to Thanksgiving yesterday.

FOR TIME
200m Single Arm KB Farmer Carry (70/53)|(53/35)
into...
5 SETS
7 Deadlift (245/175)|(175/125)
27 Double Unders
into...
200m Single Arm KB Farmer Carry (70/53)|(53/35)
FINISHER
3 SETS
6/6 Single Arm KB Bent Over Row
24 Deadbugs


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com