WOD'S

Every 2:30 for 5 sets 3 Shoulder press

-then-

AMRAP 8:00
Run 800 meters with the remaining time:
1 Push press (115lbs/75lbs)
2 Unbroken push press
3 Unbroken push press
4 Unbroken push press ....continue until the clock hits 8:00.

*Score reps of push press.