WOD'S

STRENGTH
BACK SQUAT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o
failure...no more than 4-6.

WORKOUT
3 ROUNDS FOR TIME
25 DB Front Squats
(50/35)|(35/20)
15 Chest to Bar Pull-Ups
10 DB Up-Down