WOD'S

11.3.16

Reminder tomorrow is Bring a friend Friday!! This is free!!


Skill:


Tabata 8 Rounds


Hollow Rock to Superman


-THEN-


E3M For 6 Rounds


3 Snatch Pulls


3 Hang Snatches


3 Overhead Squats


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT