WOD'S

Nov 03

11.3.17

Toes to Bar Skills

-then-

3 RFT:
20 Toes to Bar
20 Thrusters (95/65)
20 Burpees lateral over bar

Posted on 11/03/2017 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com