WOD'S

Nov 03

11.3.17

Toes to Bar Skills

-then-

3 RFT:
20 Toes to Bar
20 Thrusters (95/65)
20 Burpees lateral over bar

Posted on 11/03/2017 at 01:00 AM

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SATURDAY: 9AM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

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