WOD'S

1.13.2121

STRENGTH
3x5
Overhead Squat (Moderate-Heavy)*
*Same weight across for all sets.

WORKOUT FOR TIME
20-16-12
Alt. DB Squat Snatch
(50/35)|(35/20)
Up-Downs Over DB


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com