Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
3x5
Overhead Squat (Moderate-Heavy)*
*Same weight across for all sets.
WORKOUT FOR TIME
20-16-12
Alt. DB Squat Snatch
(50/35)|(35/20)
Up-Downs Over DB
Posted on 01/13/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com