WOD'S

Jan 13

STRENGTH
3x5
Overhead Squat (Moderate-Heavy)*
*Same weight across for all sets.

WORKOUT FOR TIME
20-16-12
Alt. DB Squat Snatch
(50/35)|(35/20)
Up-Downs Over DB

Posted on 01/13/2021 at 01:00 AM

Hours

Monday, Wednesday, Friday:

6AM-10:15AM

3:00PM-7:45PM

Tuesday & Thursday:

6AM-10:15AM

4:15PM-7:45PM

Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com