WOD'S

Jan 14

WORKOUT
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups

FINISHER
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups

Posted on 01/14/2020 at 01:00 AM

Hours

	Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com