WOD'S

11.4.2020

WORKOUT
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)

POST WORKOUT STRENGTH
9-7-7-5
Bench Press*
*Build to a Heavy set of 5. Reps 4 &
5 of the final set should be very
challenging.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com