Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)
POST WORKOUT STRENGTH
9-7-7-5
Bench Press*
*Build to a Heavy set of 5. Reps 4 &
5 of the final set should be very
challenging.
Posted on 11/04/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com