WOD'S

11.4.2020

WORKOUT
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)

POST WORKOUT STRENGTH
9-7-7-5
Bench Press*
*Build to a Heavy set of 5. Reps 4 &
5 of the final set should be very
challenging.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com