WOD'S

1.14.2121

WORKOUT
EMOM x 25 MINUTES*
MIN 1 - :45 Max Single DB Front
Rack Step-Ups
(35/20)|(20/15)/(24/20)
MIN 2 - :45 Max Strict Box or Ring
Dips
MIN 3 - :45 Plank Hold (Plate on
Back Optional)
MIN 4&5 - 1:45 Run, Bike or Row
*Weight Vest Optional
(No Measure)

OPTIONAL FINISHER
EMOM x 8 MINUTES
MIN 1 - :45 Max Cal Bike
MIN 2 - :45 Hollow Hold


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com