WOD'S

WORKOUT
EMOM x 25 MINUTES*
MIN 1 - :45 Max Single DB Front
Rack Step-Ups
(35/20)|(20/15)/(24/20)
MIN 2 - :45 Max Strict Box or Ring
Dips
MIN 3 - :45 Plank Hold (Plate on
Back Optional)
MIN 4&5 - 1:45 Run, Bike or Row
*Weight Vest Optional
(No Measure)

OPTIONAL FINISHER
EMOM x 8 MINUTES
MIN 1 - :45 Max Cal Bike
MIN 2 - :45 Hollow Hold