Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Sumo Deadlift
5-3-2-5-3-2
*After each set do 3 Kneeling Jump Ups
*Rest 3 minutes between sets.
-then-
Toes to Bar Accessory work
2x10 Banded Compressions
2x10 Seated Compressions
2x10 Straight Leg Toes to Kettlebell
Posted on 01/15/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com