WOD'S

1.15.18

Sumo Deadlift
5-3-2-5-3-2

*After each set do 3 Kneeling Jump Ups
*Rest 3 minutes between sets.

-then-

Toes to Bar Accessory work
2x10 Banded Compressions
2x10 Seated Compressions
2x10 Straight Leg Toes to Kettlebell


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT