WOD'S

Jan 15

Sumo Deadlift
5-3-2-5-3-2

*After each set do 3 Kneeling Jump Ups
*Rest 3 minutes between sets.

-then-

Toes to Bar Accessory work
2x10 Banded Compressions
2x10 Seated Compressions
2x10 Straight Leg Toes to Kettlebell

Posted on 01/15/2018 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474