WOD'S

1.15.2121

SKILL
EMOM x 10 MINUTES
MIN 1 - Bar or Ring Muscle Up
Practice
MIN 2 - 3 Cycled Push Jerk
(Building)*
*Bar comes from the floor.
Loading should stay moderate and
focus on cycling reps.
(No Measure)

WORKOUT
AMRAP x 12 MINUTES
3 Ring or Bar Muscle Up
6 Push Jerk (155/105)|(115/75)
9 Box Jumps (30/24)

MU Option 1: Jumping Ring or Bar
Muscle Up
MU Option 2: 6 Ring Rows or Strict
Pull-Ups

COOLDOWN
FOR RECOVERY
5:00 Foam Roll Upper Back


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com