Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
EMOM x 10 MINUTES
MIN 1 - Bar or Ring Muscle Up
Practice
MIN 2 - 3 Cycled Push Jerk
(Building)*
*Bar comes from the floor.
Loading should stay moderate and
focus on cycling reps.
(No Measure)
WORKOUT
AMRAP x 12 MINUTES
3 Ring or Bar Muscle Up
6 Push Jerk (155/105)|(115/75)
9 Box Jumps (30/24)
MU Option 1: Jumping Ring or Bar
Muscle Up
MU Option 2: 6 Ring Rows or Strict
Pull-Ups
COOLDOWN
FOR RECOVERY
5:00 Foam Roll Upper Back
Posted on 01/15/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com