Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
SKILL
ON A 8:00 RUNNING CLOCK...
Practice Footwork on Rope Climb*
*Practice either in full climbs or seated on box
PARTNER WORKOUT
IN TEAMS OF 4..
AMRAP x 4 MINUTES
Double KB or DB Deadlift (Athlete Choice, AHAP)
*Everytime you break 3 Burpees
-Rest 1:00-
AMRAP x 4 MINUTES
Rope Climbs or Strict Pull-Up
*Everytime you break 2 Burpees
-Rest 1:00-
AMRAP x 4 MINUTES
Double Unders
*Everytime you break (or miss!) 1 Burpee
-Rest 1:00-
AMRAP x 4 MINUTES
Cal Bike or Row
*Each Partner starts on different stations and
rotate during the rest.
Posted on 11/06/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com