WOD'S

11.6.2020

STRENGTH
3 SETS FOR QUALITY
4/4 DB or KB Turkish Get-Ups
(Athlete Choice)*
2-6 Strict Tempo Pull-Ups (2121)**
*Stand-up portion only
**Chest 2 Bar Optional
-Rest 1:00 b/t Sets-

WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK...
15 Chest to Bar Pull-Ups
20 Russian KB Swings
Max Reps Goblet Squats
(70/53)|(53/35)
-Rest 1:00 b/t Sets-
(Score is Total Reps)


COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back + Lats


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com