WOD'S

11.6.2020

STRENGTH
3 SETS FOR QUALITY
4/4 DB or KB Turkish Get-Ups
(Athlete Choice)*
2-6 Strict Tempo Pull-Ups (2121)**
*Stand-up portion only
**Chest 2 Bar Optional
-Rest 1:00 b/t Sets-

WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK...
15 Chest to Bar Pull-Ups
20 Russian KB Swings
Max Reps Goblet Squats
(70/53)|(53/35)
-Rest 1:00 b/t Sets-
(Score is Total Reps)


COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back + Lats


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com