Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
In 8:00: 3 Push Press
*Find a 3 rep max push press from the floor.
-then-
At the 10:00 mark
For time:
21-15-9
Push Press (Use 70% of part 1)
Kettlebell swing (70lbs/53lbs)
*8:00 time cap
Posted on 11/07/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com