WOD'S

11.7.18

In 8:00: 3 Push Press

*Find a 3 rep max push press from the floor.

-then-

At the 10:00 mark
For time:
21-15-9
Push Press (Use 70% of part 1)
Kettlebell swing (70lbs/53lbs)

*8:00 time cap


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com