WOD'S

Nov 07

In 8:00: 3 Push Press

*Find a 3 rep max push press from the floor.

-then-

At the 10:00 mark
For time:
21-15-9
Push Press (Use 70% of part 1)
Kettlebell swing (70lbs/53lbs)

*8:00 time cap

Posted on 11/07/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474