Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
In 8:00: 3 Push Press
*Find a 3 rep max push press from the floor.
-then-
At the 10:00 mark
For time:
21-15-9
Push Press (Use 70% of part 1)
Kettlebell swing (70lbs/53lbs)
*8:00 time cap
Posted on 11/07/2018 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com