Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
ON A 12:00 RUNNING CLOCK...
8:00 - Practice Kipping HSPU Breakdown
4:00 - Practice Tempo DL Drill w/ Empty Barbell
BENCHMARK WORKOUT
"DIANE"
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
FINISHER
"TABATA"
8 ROUNDS, :20 ON / :10 OFF
MOVT 1 - Russian Twist
MOVT 2 - Slow Tuck-Ups
*Alternate movements for 8 Rounds total.
Posted on 01/17/2020 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com