WOD'S

1.17.20

SKILL
ON A 12:00 RUNNING CLOCK...
8:00 - Practice Kipping HSPU Breakdown
4:00 - Practice Tempo DL Drill w/ Empty Barbell

BENCHMARK WORKOUT
"DIANE"
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up

FINISHER
"TABATA"
8 ROUNDS, :20 ON / :10 OFF
MOVT 1 - Russian Twist
MOVT 2 - Slow Tuck-Ups
*Alternate movements for 8 Rounds total.


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com