WOD'S

Nov 09

11.9.17

Row 1k
50 Single Arm DB Shoulder to Overhead (50/35)
100 Foot Handstand Walk
100 Foot Single Arm Suitcase Lunge (50/35)
100 Double Unders
Run 1k
50 Single Arm DB Shoulder to Overhead
100 Foot Handstand Walk
100 Foot Single Arm Suitcase Lunge (50/35)
100 Double Unders

Posted on 11/09/2017 at 01:00 AM