Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Thruster*
*Barbell can come out of the rack
NCFIT BENCHMARK
WORKOUT
"PUNCH OUT"
FOR TIME
800m Run
30 Thrusters (115/75)|(75/55)
30 Lateral Burpees Over Bar
Posted on 01/20/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com