WOD'S

12.10.16

For Time w/ Partner:


50 Partner Deadlifts


100 Push ups
*Partner Holding DB Front Rack*


100 KBS 53/35
*Partner holding DB Each Hand 70/53*


Cash out: 50 Double Unders
*3 burpees each fail*


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT