WOD'S

Dec 10

STRENGTH
5-3-1
Push Press
*Set 1 - 70-75% x 5
Set 2 - 80-85% x 3
Set 3 - 90-95% x 1+

then-

"DOUBLE AMRAP"
AMRAP x 4 MINUTES
2 DB Devil's Press (40/30)|(30/20)
6 DB Push Press
8 DB Alt. Suitcase Lunges
-Rest 1:00-
Repeat!

Posted on 12/10/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474