Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTHSTRICT PRESS1x6 @ 70% of 2RM(Light-Moderate)1x4 @ 75%1x2 @ 80%WORKOUTEMOM x 20 MINUTESMin 1 - :45 Max Push Press(135/95)|(95/65)Min 2 - :45 Max Cal RowMin 3 - :45 Max Double UndersMIn 4 - RestCOOL DOWNFOR RECOVERY5:00 Foam Roll Upper Back / Lats
Posted on 12/10/2020 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com